health & exercise

‘We understand the challenge of maintaining strength, fitness, balance, flexibility and mental alertness as we age.’

As mature Personal Trainers we offer individualised exercise instruction suited to you alone.

We approach your exercise program in the context of your bigger health picture.

We look for symptoms & clues that indicate you may benefit from referral to other healthcare professionals.

We work with your specialist to speed your progress.

courage & commitment

We know it takes courage to trust someone else to help you exercise when you feel awkward, unfit & perhaps out of contact with your body.

Be assured, we begin gently and progress slowly.

We listen to your feedback, working with you, not pushing beyond your comfort zone.

We always put you first & understand the exercise environment is foreign & intimidating for most people.

“I was determined to complete the Kokoda trail. Six months of diligent exercise preparation plus years of walking meant I was able to finish the trek with many of those a third my age, with none of the injuries they sustained.”
Male 72 years

“Weakness & lack of stability in my hips kept me
regularly visiting my physiotherapist. He recommended
I attend Strong Smart & Ageless. I am now able to run
again without pain which I love.”
Female 43 years