how to actively resist ageing

• begin an exercise program
• focus on strength training emphasising free weights
• fine-tune your nutrition alkaline foods, sufficient protein, quality low GI carbs, good fats, fibre, water
• add key nutritional supplements vitamins, minerals, herbs, etc.
• maintain healthy hormone levels
• combat age-related conditions such as heart disease, diabetes, cancer, osteoporosis, menopause, andropause & cognitive decline, weakness, chronic pain
• regularly attend functional medicine doctors, physiotherapists, chiropractors, alternative therapists
• get regular blood testing for bio-markers of aging to assist in early detection, prevention & possible reversal of disease trends

“Since first visiting the PT studio 2 years ago so much has changed. I worked with a doctor recommended by Phil and Carole and was able to stop anti-depressants using natural hormone replacement and nutritional supplements. I’ve lost fat, regained muscle and I feel strong, happy and younger.”
Female 52 years